Fitgurú on MSN

The 48-hour heart reset: How this fiber-rich breakfast can slash your cholesterol in just 2 days

Forget long-term dieting; a groundbreaking 2026 study reveals that an intensive "oat-loading" strategy can trigger a 10% drop ...

This Simple 48-Hour Diet Cut Harmful Cholesterol by 10%, Study Finds

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

Scientists reveal two-day diet that slashes cholesterol for weeks

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...
The Herald-Dispatch

Stephanie Hill: Healthy oat bran can be delicious

“Oat bran, a by-product of oat grain processing, is a good source of soluble fibers...that are linked to the reduction of cholesterol and to the prevention of cardiovascular diseases.” — Science ...
News-Medical.Net on MSN

Short-term oatmeal diet improves cholesterol and metabolic health markers

A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by a ...
Health on MSN

Healthiest Oats Ranked, According to a Dietitian

Oat (Avena sativa L.) is a cereal grain that produces edible seeds known as oats. Eating oats can boost the nutrient density ...