At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

Dmitry Druzhinsky has been sponsoring Anhelina Kalinina for many years. In 2014, she won a gold medal at the Youth Olympic Games in China. Dmitry's sponsorship has played a key role in the young ...

The Blue Raiders have struggled so far in their spring season as they look to compete in a crowded Conference USA.

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. The January 2026 ITA Kickoff Weekend for Georgia women’s tennis was scheduled to ...

MOBILE, Ala. (WKRG) — Jaco Keyser, head coach for the University of South Alabama’s women’s tennis team, announced their 2026 schedule. The schedule includes 18 matches, six of which will be at home ...

NORMAN – The Oklahoma women's tennis team opens the 2026 season ranked sixth in the both the ITA preseason rankings and the Southeastern Conference's preseason coaches poll. Coming off a 2025 season ...

FILE: The UNCW women's tennis doubles team of Maddy Muller-Hughes and Sabrina Barisano has been named to the CAA First-Team (Photo: WWAY) WILMINGTON, NC (WWAY) — UNCW Director of Athletics Michael ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best strategy, especially if you are a woman. A new report from the Gallup National ...

Iga Świątek has said that “there doesn’t need to be any competition” like Aryna Sabalenka and Nick Kyrgios’ “Battle of the Sexes,” because “women’s tennis stands on its own.” During a news conference ...

Iga Swiatek is a fan of the vision behind the United Cup. The same can’t be said for the 2025 “Battle of the Sexes” between Aryna Sabalenka and Nick Kyrgios. Ahead of Poland’s opening match in Sydney ...