Fitgurú on MSN

The shoulder exercise that makes your delts pop: Why the cable lateral raise beats dumbbells

Fitness experts agree that this simple adjustment can dramatically improve shoulder size, definition, and long-term joint health.

Exercise Scientist Swears by These 4 Delt Exercises to Supersize the Shoulders

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong ...
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How to build bigger shoulders with lateral raises

But if you're fixated on only working out your arms for size gains, you're missing out. But if you're fixated on only working out your arms for size gains, you're missing out. The lateral raise might ...
Men's Journal

Want to Build Capped Delts? Stop Making These Lateral Raise Mistakes Blocking Growth, Strength Coach Says

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FITBOOK magazine on MSN

Common mistakes many make when doing lateral raises

The goal for many fitness enthusiasts is to achieve a pronounced V-shape in the upper body. This shape depends not only on ...