Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

Practicing mindful walking, individually or in a group, is the foundation of “Hiking Zen,” a guide to practicing mindfulness ...

A Monks Guide to a Clean House and Mind is less about cleaning techniques and more about presence. It offers a reminder that mental steadiness is built through consistency, humility and attention to ...

Here are the primary reasons why Buddhism is becoming increasingly important in Western life: Unlike many Western religions that rely heavily on faith or dogma, Buddhism often presents itself as a ...

Seijaku isn’t about perfection. You’ll still get flustered. Things will still go wrong. But this quiet, rooted presence you practice — even for a few moments a day — can begin to shape your experience ...

A thoughtful list of non-fiction books that prioritise living well over winning fast, offering clarity, care, and lasting perspective., Books, Times Now ...

Description: Music for Yoga Rituals: Spirit Guide, Resonate Peace, Expand Your Horizon, Awakens Your Intuition with Buddha Nature. *Tibetan Music* | Meditation Garden, Calm Music, Yoga Music, Buddhist ...

What does a Zen koan have to do with a glowing tunnel made of yellow packing materials and a bed of ginkgo leaves? More than ...

A group of Buddhist monks entered Virginia on Wednesday, marking Day 95 of their 2,300-mile “Walk for Peace” from Fort Worth, Texas, to Washington, D.C.

When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...

On most Monday nights, the sanctuary of All Saints Episcopal Church -- with its vaulted ceilings, stone arches and stained-glass windows -- seamlessly transforms into a space of quiet contemplation.

For the first article in my new Zen And The Art Of Fantasy Baseball series, I take a close look at Brenton Doyle. Should we be back in?