Relaxation Mood: Oasis of Zen Meditation Music, Wellness, The Best Spa Music, Massage & Wellness. Buddha Meditation Music | ...

Boman has plans for growth in the studio, including expanding daytime and early-morning classes during standard business ...

Practicing mindful walking, individually or in a group, is the foundation of “Hiking Zen,” a guide to practicing mindfulness ...

When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...

The Zen practice of shoshin encourages you to see the present moment as full of new possibilities, unburdened by expectation, ...

Top neurofeedback devices for 2026 boost focus and sleep with EEG tech, from Muse's billion-minute data to budget-friendly options starting at $100.

In Zen Buddhism, simplicity is a core principle that encourages you to reduce complexity and cultivate a clear, uncluttered life. And, the first step to a simple life begins with awareness. As you ...

If you want to penetrate the mysteries of Zen, try thinking of yourself as a blueberry muffin. That’s what lay teacher Laura Jomon Martin told a small group of Zen students after a recent meditation ...

Philosophy professor Evan Thompson, who defines himself as “a good friend to Buddhism,” is also a critic of “Buddhist exceptionalism”: “the belief that ...

Historian Salguero (Buddhish) takes readers on an accessible tour through Asian spiritual traditions. Breaking down practices that center the heart, body, and nondual perception (the awareness that ...

If you’re anything like me, you’ve been spending the past few days watching endless London marathon videos. From people achieving personal bests, to those struggling across the line (not to mention ...