Mastering Single Arm Freestyle Technique in Swimming
1:09
Mastering Single Arm Freestyle Technique in Swimming
265.3K viewsDec 14, 2023
TikTokeffortlessswimming
Unlock freestyle speed! Bruno Fratus' drill teaches you to catch and accelerate for major swimming gains. #SwimmingDrills #FreestyleSwim #SwimTechnique #BrunoFratus
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Unlock freestyle speed! Bruno Fratus' drill teaches you to catch a…
3.7K views6 months ago
TikTokgoswimtv
Accelerate through each stroke, starting with a soft and relaxed reach and gradually increasing your speed and power. This gradual buildup will provide propulsion and make you swim faster. #swimmingcoach #swimmingclinic #swimmersofinstagram #SwimmingTechnique #Swimming #SwimFaster #triathletelife #triatheleteintraining | Effortless Swimming
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Accelerate through each stroke, starting with a soft and relaxed re…
3.1K viewsFeb 28, 2024
FacebookEffortless Swimming
✅THE BEST WAY to maintain propulsion, accelerate through the pull and exit the water easily and quickly is to follow a light globe shaped pull pattern. ✅The circular shape can cause the hand to come up towards the hip and push the hips and legs down. It can also disrupt the timing of the stroke and lead to a lack of front quadrant swimming. ✅I recommend doing the top to bottom scull drill is to work on the depth and path of the hand during the pull-through. The drill allows for slow and delibera
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✅THE BEST WAY to maintain propulsion, accelerate through th…
12K viewsOct 11, 2023
FacebookEffortless Swimming
Stroke rate vs stroke force as swimmers typically accelerate versus resisted swimming: • Impact of Speed on Stroke: As swim speed rises, stroke rate, stroke timing coordination, and propulsive phase duration all increase. • Adjusting Mechanics Over Force: Peak propulsive force goes up with speed, but the overall force per cycle stays steady—swimmers adapt mechanics rather than boosting force output. • Effect of Resistance swimming: Adding resistance increases coordination timing, propulsive phas
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Stroke rate vs stroke force as swimmers typically accelerate ver…
11.6K viewsNov 13, 2024
FacebookTrain Daly
Using the torso while swimming freestyle is imperative for generating power and making your stroke long. Use this drill to activate it: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 🎯CATCH & THROW ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️use only one paddle for the arm that is stretched ⠀⠀ ✔️bring the other arm back and lift the elbow out of the water at hip height ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️keep the head down and take 6 kicks holding that position with the arms ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️on th
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Using the torso while swimming freestyle is imperative for generati…
10K viewsDec 4, 2024
FacebookStefano Razeto
The secret to swimming fast isn’t more power. It’s reducing resistance. 🌊 Every mistake in body line creates drag. And water is 800x denser than air, so even a small error slows you down instantly. Here are the rules to stay streamlined and cut through the water 1️⃣ Head position Look just slightly in front of you and keep it relaxed. If your head lifts, your hips drop. 2️⃣ Shoulder line One shoulder in the water, the other out. That rotation keeps you straight and stable,no zig-zagging across
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The secret to swimming fast isn’t more power. It’s reducing resistan…
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