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YouTubeMaik Wiedenbach, New York City
Complete Shoulder Workout with Dumbbells
Train all three heads of the deltoids with one dumbbell setup. Front raises target the anterior delts. Rotating the hands changes emphasis toward the medial delts. Turning the palms back and moving slightly backward shifts focus to the rear delts. One setup. Complete shoulder development. Get my free book " the Ultmate Gym Hack " here https ...
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