Get Tall Before You Get Small | Hang Power Clean Fix
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YouTubeCrossFit Burn
Get Tall Before You Get Small | Hang Power Clean Fix
Tuesday Tips: Hang Power Clean 🏋️‍♂️ One of our favorite coaching cues: 👉 Get tall before you get small. A common mistake in the hang power clean is rushing under the bar before finishing the extension. Instead: Drive through the legs Open the hips Get the shoulders behind the bar THEN... Send the hips back Pull under the bar Meet ...
122 views13 hours ago
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