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16:51
YouTube
Qigong Meditation
15 Minute Qigong Routine for Better Sleep and Rest
This is the 15 Minute Qigong Daily Routine for Better Sleep and Rest. Practice This Routine will help you to Relax, Rest and Sleep well. You can apply this Qigong 15 Minutes right before going to bed or anytime that you need to rest and relax your body and mind. ------ -Learn More about Qigong Meditation at Chanel: https://www.youtube.com/c ...
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