How to Do the Single Arm Overhead Press Exercise | Sleek/Strong With Rachel Cosgrove
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YouTubeLivestrongWoman
How to Do the Single Arm Overhead Press Exercise | Sleek/Strong With Rachel Cosgrove
Follow us on YouTube and never miss a workout: http://www.youtube.com/subscription_center?add_user=livestrongwoman The single arm overhead press gives you defined shoulders, sleek arms and great abs. I can't wait to show it to you! I'm Rachel Cosgrove, and I have an amazing workout for you. With Sleek/Strong, I'll help you build a feminine body ...
311.4K viewsMay 21, 2012
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Overhead press Benefits
All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med
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