Want a Big and Strong Chest? Start Using the Svend Press in Your Training | BarBend
Want a Big and Strong Chest? Start Using the Svend Press in Your Tra…
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Svend Press: How To Do, Muscles Worked
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The Svend press is a BS, share this to help a gym bro out💪 For the most part, a quality exercise will work the target muscle(s) through a full range of motion (fully lengthening and shortening). #svendpress #chestworkout #chestexercises #chestworkouts #chestworkouts #bodybuilding | Brandon Johnson
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The Svend press is a BS, share this to help a gym bro out💪 For the mos…
376 viewsFeb 13, 2024
FacebookBrandon Johnson
1.4M views · 19K reactions | ✅ How to remove chest fat ① Svend Press ② Kneeling Modified Hindu Push-up ③ Pec Fly ④ Reverse Push-up 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chest #chestworkout #chestpump | Fitnesslabo | Facebook
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1.4M views · 19K reactions | ✅ How to remove chest fat ① Svend Pres…
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5.4K views · 386 reactions | Svend Press for inner chest? The truth is you can’t isolate “inner chest” muscles. Svend press might give you a bit of a pump, but it won’t build real size or strength. If you want a bigger chest, focus on heavy presses with proper technique and range of motion.  #helpfultrainer #erickohthetrainer #fitness #gym #workout #training #exercisetips | Eric Koh | Facebook
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168K views · 579 shares | CHEST SHOCKER⤵️ Start or end your next...
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168K views · 579 shares | CHEST SHOCKER⤵️ Start or end your n…
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