What Is Good Posture? Proper Alignment Explained
0:41
YouTubeFix Health with Dr. Sheetal Mundhada
What Is Good Posture? Proper Alignment Explained
Good posture refers to proper alignment of the head, spine, shoulders, and pelvis while standing or sitting. In this video, we explain what good posture actually is, how the body should be aligned, and why correct posture helps reduce neck strain, back pain, and muscle fatigue. Understanding posture is the first step toward improving movement ...
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