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As a functional gastroenterologist, here are 10 specific, everyday signs your body may actually be working well: 1️⃣ Your stool is soft, formed, and easy to pass (Bristol type 3–4.) Not pellets. Not loose. That’s balanced motility and hydration. 2️⃣ You don’t look 6 months pregnant after meals Mild fullness is normal. Significant bloating every day is not. 3️⃣ Your gums don’t bleed when you brush Chronic gum bleeding can reflect systemic inflammation. 4️⃣ You stand up without seeing stars That m
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1. Colonoscopy is still the undisputed king of colon cancer prevention. No, your “just do a stool test” doesn’t replace it. If you’re 45 , stop finding excuses. 2. Most chronic heartburn is NOT “just stress” or “something you have to live with”. Untreated GERD can turn into Barrett’s esophagus and cancer. Take it seriously. 3. IBS is a real diagnosis, but way too many people get labeled with it when something else is actually wrong. If your symptoms started after 50 or come with red flags, it’s
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