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0:40
YouTube
codecaine
En Pointe Toes & Ankle Training | Strength Balance & Tendon Conditioning #fitover40 #ballet #fitness
This session focuses on **en pointe toe and ankle conditioning**, using slow, controlled reps to build strength, balance, and long‑term tendon resilience. Training on the **upper part of the toes** forces the feet, ankles, and hips to stabilize together — a joint‑friendly approach ideal for athletes over 40 who want stronger, healthier ...
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Allrecipes on Instagram: "These Slow Cooker Parmesan Garlic Chicken and Potatoes come together with four ingredients and take only five minutes to prepare! 😋 Get the full recipe down below or at the link in the @allrecipes bio. ⬇️ Ingredients: 2 pounds potatoes, cut into 1 ½- to 2-inch chunks 2 tablespoons olive oil 1 teaspoon kosher salt 3/4 teaspoon ground black pepper 1/2 teaspoon paprika 2 pounds skinless, boneless chicken breasts, diced into 1 ½-inch pieces 1 cup creamy Parmesan garlic sau
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Karissa Manzi on Instagram: "This ramen was so easy and it came together so quickly! Here is how I made it. Eggs: 5 eggs 1/4 cup soy sauce 1/4 cup water 1 tsp sugar Add eggs to boiling water and cook for 7 minutes. Drain and place them in a bowl of ice water. Peel and add to a container. Pour in the soy sauce, water, and sugar. Add a lid and gently shake. Refrigerate for 30 minutes. Chicken: 1 lb chicken thighs 2 tbs oil 3 tbs soy sauce Pepper Paprika Add all ingredients to a bowl and mix. Marin
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