Save this pilates flow for strong glutes, a stable core, and defined shoulders. ✨
0:15
YouTubeManaMove - Pilates at Home
Save this pilates flow for strong glutes, a stable core, and defined shoulders. ✨
The Flow: 1️⃣ Single leg glute bridge: One leg in tabletop, drive your hips up powerfully. Focus on the squeeze! 2️⃣ Add leg & arm extension: Lift into your bridge, then extend your arms and leg away from the center. Bring them back in before lowering your hips to the mat. 3️⃣ Extensions only: Stay high in your bridge and move only ...
2K views1 month ago
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