Optimal Sweeping Tips for Fast, Clean Floors #sweeping #cleaning 🧹✨
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Optimal Sweeping Tips for Fast, Clean Floors #sweeping #cleaning 🧹✨
3 views1 month ago
YouTubeClip Dataset
Muay Thai & Kickboxing: Learning how to sweep
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YouTubeDamien Trainor
Most throwers try to create a wider sweep leg by reaching harder with the leg itself. That’s usually the wrong fix. A good sweep leg starts with proper weight transfer. As you come out of the back, you need to learn how to shift pressure from the right side to the left side. If your weight stays stuck on the right, the sweep leg gets narrow and rushed. You should feel the left quad load up as pressure shifts onto that side. That’s what creates the space needed for a long, wide sweep and better p
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Most throwers try to create a wider sweep leg by reaching harder with the leg itself. That’s usually the wrong fix. A good sweep leg starts with proper weight transfer. As you come out of the back, you need to learn how to shift pressure from the right side to the left side. If your weight stays stuck on the right, the sweep leg gets narrow and rushed. You should feel the left quad load up as pressure shifts onto that side. That’s what creates the space needed for a long, wide sweep and better p
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