KEGELS! What they are? Pelvic exercise 🏃‍♀️ Pelvic Floor 💪🏻 : These muscles form a hammock-like sling at the bottom of your pelvis, supporting your organs. About kegels: It's like stopping the flow of urine midstream or holding back gas; you squeeze those muscles, hold, then relax. Key benefits 👍 1. Treats incontinence: Reduces accidental leakage of urine or feces. 2. Supports organs: Helps prevent pelvic organs from bulging downward (prolapse). 3.Improves sexual health: Can enhance sexual s
2:28
KEGELS! What they are? Pelvic exercise 🏃‍♀️ Pelvic Floor 💪🏻 : These muscles form a hammock-like sling at the bottom of your pelvis, supporting your organs. About kegels: It's like stopping the flow of urine midstream or holding back gas; you squeeze those muscles, hold, then relax. Key benefits 👍 1. Treats incontinence: Reduces accidental leakage of urine or feces. 2. Supports organs: Helps prevent pelvic organs from bulging downward (prolapse). 3.Improves sexual health: Can enhance sexual s
267 views3 months ago
TikTokscrubsandswaddles_janee
See more
Static thumbnail place holder