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YouTubeVEDA'S YOGA
5 Essential Yoga Poses For Beginners YogaForBeginners #DailyYogaRoutine #CoreStrength#explore #short
Stiff lower back? Weak core? It's time to add these 5 essential yoga poses to your daily routine! In this video, we break down a simple, 5-minute floor routine designed to gently stretch your spine, open up tight hips, and build deep abdominal strength. 🕒 Timestamps & Routine: 0:00 - Pawanmuktasana (20-30 secs) 0:09 - Uttanpadasana Variation ...
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