10 Best Stretches for Office Workers
verywellfit.com
10 Best Stretches for Office Workers
If you sit at a desk on a daily basis, these stretches can help you manage stress and tension in the neck, shoulders, back, and hips.
Mar 27, 2023
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Top videos
7 office stretching exercises to get energized at work!
6:07
7 office stretching exercises to get energized at work!
YouTubeMaria - Fitness Reloaded
269.4K viewsFeb 26, 2013
Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Posture and Flexibility!
8:14
Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Posture and Flexibility!
YouTubeJessica Valant
126.8K viewsFeb 6, 2019
5 Easy Desk Stretches to Relieve Tension While You Work!
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5 Easy Desk Stretches to Relieve Tension While You Work!
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71 viewsOct 8, 2024
Desk Yoga Exercises
A full flollow-along video on my YouTube! 🚀 10 Desk Hip Mobility Moves You Can Do Anywhere! Sitting at a desk all day? This 10-move desk-friendly hip mobility routine is perfect for improving hip flexibility, ankle mobility, and leg strength—all while using your chair, desk, or table. These exercises are ideal for modern office workers, students, or anyone who spends long hours sitting. 🦵 Benefits of This Routine: 1️⃣ Increase hip mobility and flexibility 2️⃣ Strengthen ankles, calves, and leg
2:14
A full flollow-along video on my YouTube! 🚀 10 Desk Hip Mobility Moves You Can Do Anywhere! Sitting at a desk all day? This 10-move desk-friendly hip mobility routine is perfect for improving hip flexibility, ankle mobility, and leg strength—all while using your chair, desk, or table. These exercises are ideal for modern office workers, students, or anyone who spends long hours sitting. 🦵 Benefits of This Routine: 1️⃣ Increase hip mobility and flexibility 2️⃣ Strengthen ankles, calves, and leg
TikTokdjkim.yoga
13.1K views3 weeks ago
5.4K views · 27 reactions | Fred and Stacey have a go at Desk Yoga! ‍♀️ ‍♂️ One company is encouraging its five thousand workers to spend a few minutes each day carrying out these gentle exercises. | ITV News Meridian | Facebook
1:29
5.4K views · 27 reactions | Fred and Stacey have a go at Desk Yoga! ‍♀️ ‍♂️ One company is encouraging its five thousand workers to spend a few minutes each day carrying out these gentle exercises. | ITV News Meridian | Facebook
FacebookITV News Meridian
5.4K views3 weeks ago
Upper Body Workout | HiiMS | Dr SP Chhabra अगर आपके पास gym, exercise या yoga के लिए time नहीं है, तो office में बैठे-बैठे upper body workout कीजिए। डॉक्टर SP Chhabra जी के अनुसार simple desk exercises arms, chest और shoulders को tone करने में मदद करते हैं। 📞 For Natural Healing Guidance And Holistic Cancer Care, Call 82704-82704 Or Visit Jeena Sikho (HiiMS) Hospital. #upperbodyworkout #deskexercise #officefitness #acharyamanishji #hiims #jeenasikho #wellness #fitness #healthylifestyle #holisti
1:21
Upper Body Workout | HiiMS | Dr SP Chhabra अगर आपके पास gym, exercise या yoga के लिए time नहीं है, तो office में बैठे-बैठे upper body workout कीजिए। डॉक्टर SP Chhabra जी के अनुसार simple desk exercises arms, chest और shoulders को tone करने में मदद करते हैं। 📞 For Natural Healing Guidance And Holistic Cancer Care, Call 82704-82704 Or Visit Jeena Sikho (HiiMS) Hospital. #upperbodyworkout #deskexercise #officefitness #acharyamanishji #hiims #jeenasikho #wellness #fitness #healthylifestyle #holisti
FacebookHIIMS
6.4K views1 month ago
7 office stretching exercises to get energized at work!
6:07
7 office stretching exercises to get energized at work!
269.4K viewsFeb 26, 2013
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15 Minute Desk Stretches with Derek Waddy | lululemon
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