Lift Overhead Without Tweaking Your Back
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YouTubeMobility Doc
Lift Overhead Without Tweaking Your Back
Reaching overhead isn’t just arms—it’s your whole body. This drill teaches you how to: ️ Twist first ️ Then press So your spine doesn’t get forced into the movement when you’re lifting everyday things. #lifting #backpain #functionalmovement #physicaltherapy #injuryprevention
1.6K views1 month ago
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