Strengthen Your Pelvic Floor for Pleasure & Control

Female Pelvic Floor Muscles Explained

How are the pelvic floor and pelvic and hip joint movement connected?

Can scoliosis be addressed with an individual approach? In this video I demonstrate a fragment of correction using my Asymmetric Method. Each patient has a unique scoliosis pattern, muscle imbalance, pelvic position and spinal rotation. That is why I do not use the same exercises for everyone. My method focuses on: ✔ Individual adaptation ✔ Asymmetric correction ✔ Pelvic alignment ✔ Spinal elongation ✔ Deep stabilizer activation ✔ Neuromuscular re-education This is a fragment of a rehabilitation

One Easy Exercise for Anterior Pelvic Tilt, Belly Bulge, and Poor Posture