🔥 Rope Pulling Exercises: Know the Difference Rope pulling exercises may look similar, but small changes in angle, elbow path, and range of motion completely shift the muscle focus. Depending on how you pull, the work can emphasize the lats for width, the traps for upper-back strength, or the rear delts for shoulder balance and posture. Focus on controlled reps, stable body position, and a strong squeeze at the end of each pull to keep tension on the right muscles instead of relying on momentum
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🔥 Rope Pulling Exercises: Know the Difference Rope pulling exercises …
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59K views · 6.4K reactions | With plenty of power, a Conrail piggyback train makes easy work of the grade as it rounds Horseshoe Curve in May, 1993. From the BKVP show "Conrail's Mountain Main Lines - The Alleghenies" https://rfd.video/CMMA | Railfan Depot | Facebook
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59K views · 6.4K reactions | With plenty of power, a Conrail piggyba…
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Maximize your Rope Pushdowns ⚠️ If you're performing Standard Rope Pushdowns.. you're limiting your range of motion. So Do This Instead, if you have a Single Rope, Wrap the Rope around and do Single Arm Each Time. If you have 2 Ropes Available, then attach 2 Ropes, and elongate the rope, this way you can maximize your Range of Motion on the Exercise. Save this for next time you train your Triceps. Keep Crushing it saiyans. 💪🏻 #triceps #arms #us
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