Single-Arm Overhead Press with Side Bend #overheadpressbarbell #coretraining#kettlebelltraining
0:18
YouTubeDANIELPT FITNESS
Single-Arm Overhead Press with Side Bend #overheadpressbarbell #coretraining#kettlebelltraining
Overhead presses already work your shoulders and engage the core. Doing it with one arm challenges balance, and adding a side bend brings in the side obliques for extra core activation. Full follow-along workouts are on the channel.
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Short videos

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