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posture changes how your body shape can appear 🫶 a slouch can cause a posterior pelvic tilt. Muscle imbalances are not only causing visual changes but functional changes that impact how we move and engage!! By training for muscle balance and posture, you can see and feel the changes 💖 #posture #posteriorpelvictilt #dreambody #athomeworkout #postureexercises
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Short videos

0:22
Why people slouch + what to do #mobility #facts #yogapostures
124 views1 month ago
YouTubeMove Daily
0:47
Slouch: The Word for Bad Posture & Hidden Talent 🪑 A Dual-Meaning Verb
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YouTubeExercise Universe
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